Meditations
Our daily minute by minute life choices are often so much more important than the seemingly big ones. We can become so overwhelmed with life that these choices start to feel automatic. "What is the easiest and quickest option so I can get the most done?"
This type of thought process does not serve the health of our bodies or feed our relationships. The following meditations will help to bring the focus back to the important things in life.
Contact Daisy if you would like additional support.
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Restorative and Yin Yoga Classes
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Restorative Yoga - Great for anyone needing to destress, relax, rejuvenate and anyone just needing a healing/nurturing break from life.
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Yin Yoga - especially good for people needing a balance from a physical workout regime, good for injuries caused by muscle tightness and generally very good for destressing and deep loosening of the muscles and fascia. Incorporates Chinese meridian lines theories to bring flow to the body and spirit.
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Group Classes - 90mins - cost $30 pp.
For yoga props and supports you can go to www.happyheartyoga.com.au
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