Life Choices
Our daily minute by minute life choices are often so much more important than the seemingly big ones. We can become so overwhelmed with life that these choices start to feel automatic. "What is the easiest and quickest option so I can get the most done?"
This type of thought process does not serve the health of our bodies or feed our relationships. The following exercises will help to bring the focus back to the important things in life.
Contact Daisy if you feel like your life is out of control. Let me help you live your happiest most vibrant life.
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Make Time for Yourself - Everyday
Making time each day to do something that fills your cup is very important and can help to bring the balance back. With this time you are able to see with more clarity where there is an imbalance and what steps might be required to correct this. Sometimes it can be done very easily and other times a little bit of help is required.
Making time each day for yourself can help you get into the best space to make these types of decisions. Allowing you to care for yourself and therefore care for your loved ones even better.
Acceptance
Accept where you are right now. By resisting our current emotions and feelings (about whatever is happening in our lives right now) we create an additional layer of pain and push the emotions/ feelings away instead of accepting and processing them. The more often we deny what is the more we can end up feeling heavy and separate from our loved ones and the beauty and wonder of life. Accepting what is can be very uncomfortable but allows us to love and appreciate with abundance and fullness.
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Gratitude
When we get caught up in the day today - just surviving - we forget how magical life is. Our loved ones may be behaving badly towards us or work may be overwhelming, etc, etc but there is always something to be grateful for. The more regularly we give ourselves time away from the busy "thinky" activities the more we can really see and feel that there is so much to be grateful for in our lives. We are so lucky to live in this time, on this beautiful earth. A daily practice of gratitude can change your perception of yourself, your relationships and life.
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For the next month, at the end of every day write down five things that you felt good about and why (make sure they are different each time).
Breath
Bringing your attention to your breath is a very powerful and under-estimated tool to help get you out of your thoughts and into a space of peace.
Taking ten full breaths - drawing from the belly to the top of the head - 4 counts in and 4 counts out will bring instant calm.​
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Journal
Writing your thoughts and feelings down can give you space and perspective from them. Sometimes writing it down can allow you to let your issue(s) "go" for a short period, giving you the break you need to allow a solution to come. ​
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Journaling everyday can allow you to physically see what is on your mind and better determine suitable actions to be taken.
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Try it out - see if it is something that brings a bit more peace in your life. Journaling ties in well with a Gratitude and Intension Setting Practice (refer below).
Intension (Goal) Setting
Focus on any goals you would like to achieve and write them down. Once these have been identified determine what steps are required to achieve them.
Take small steps each day toward your goal. It can be that simple.
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